Life can sometimes be tough, so what helps improve our mental health? And how happy are young people in the UK?
And how has children’s happiness changed over time? Every year the Good Childhood Report takes a look at this important issue.
Getting enough sleep is important for our mental wellbeing, particularly as we get older. How does your sleep compare to other people in the UK? (This one has adult answers too, so you can get the grown-ups in your house to have a go)
Research shows that what we eat and what we do really does make a difference to how we feel.
Which of these make us happier (choose 3 options)?
Eating cakes
Eating fruit
Eating chips
Watching films
Playing games
Eating veggies
Exercising
Chatting